Like keeping your body in shape, good mental and emotional health is part of primary health care and wellness. Your thoughts and feelings can influence your body in many ways. Mental health and physical health are linked, and each can…

Use this free BMI calculator to see how your body mass shapes up.

People are often frustrated either by weight gain or not being able to lose extra weight. Often they want a “quick fix” such as a pill to help them lose weight. The problem with using medications to lose weight is…